Weekly Low Fat Vegan Meal Plan


The weekly low-fat vegan meal plan is here to make sure you stay energized and well-nourished during busy weeks.

It’s easier to stick to healthy eating when you have a simple and easy guide to follow. Let us know in the comments below how this meal plan has been beneficial to you.

1. Monday

Photo Credits: One Green Planet

Breakfast: Sweet Potato Waffles by Stephanie Davies

Lunch: Oil-Free Spicy Buffalo Tofu Wings by Annie Markowitz

Dinner: Healthy Polenta Pizza by Karlijn Wever

Dessert: Baked Cinnamon Apple Chips by Nicole Dunai

2. Tuesday

Photo Credits: One Green Planet

Breakfast: Oil-Free Breakfast Casserole With Hash Brown Crust by The China Study Family Cookbook

Lunch: Smoky Sweet Potato Bisque by Susan Edelman

Dinner: 5-Ingredient Spicy Black Bean Jalapeno Burgers by Michele Elizabeth

Dessert: Chocolate Cherry Ice Cream Sandwiches by Emily von Euw

3. Wednesday

Photo Credits: One Green Planet

Breakfast: Oven-Baked Oatmeal For One by Christina Bedetta

Lunch: Veggie Grain Bowls With Crispy Parm Roasted Chickpeas and Spicy Ranch by Tori Cooper

Dinner: Oil-Free Instant Pot Paella by Molly Patrick

Dessert: Apple Cider Popsicles by Hannah Teson

4. Thursday

Photo Credits: One Green Planet

Breakfast: Banana Bread Breakfast Muffins by Michele Elizabeth

Lunch: Baked Falafel by Mitko Dzhordzhev

Dinner: Butternut Squash Gnocchi by Melissa Tedesco

Dessert: Nearly Fat-Free Chocolate Pudding by Gretchen Tseng

5. Friday

Photo Credits: One Green Planet

Breakfast: Pumpkin Earl Grey Oatmeal by Lauren Smith

Lunch: Creamy Protein Packed Roasted Red Pepper Sauce by Lisa Dawn Angerame

Dinner: Easy Chickpea and Vegetable Stroganoff by Jenny Mustard

Dessert: Low-Fat Bundt Cake by Vaishali Honawar

Follow iHeartVegans on Facebook