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Deciding what to sandwich between two slices of bread can be a surprisingly tricky business. Mina Rome shares with us 4 easy ways to make the most hearty vegan sandwiches with fillings both delicious and healthy.

INGREDIENTS

#1 Caramelized Onion & Smoked Tofu Sandwich

4 pieces of bread or 2 buns
2-3 yellow onions
1 tsp olive or coconut oil
1 avocado + juice of a ½ lemon
½ block of smoked tofu, firm (100g) (3,5oz)
salt, pepper to taste
2 tbsp hummus
a sprinkle of nutritional yeast
a handful of lettuce
pickles

→ serves 2

#2 BBQ Tempeh Sandwich

1 block of plain tempeh
1 cup plain unsweetened vegan yogurt (250ml) (I recommend the alpro protein one or the plain ones by provamel)
1-2 tbsp bbq sauce
juice ½ lemon
¼ tsp smoked paprika powder
1 tsp soy sauce
1 clove of garlic, cut into quarters
1-2 tsp oil for brushing the pan

for the sandwiches

bread of choice
avocado
sprouts
pieces of red onion
the rest of the marinate

→ makes enough for 4 sandwiches!

#3 Single Serving Cinnamon + Almond and Apple Toasts

bread of choice
1 ½ tbsp vegan cream cheese, plain
a squeeze of lemon juice
1-2 tsp sweetener of choice
a dash of cinnamon
a splash of non-dairy milk

almond butter
extra sweetener or cinnamon
apple slices

#4 Vegan Grilled Cheese Sauce Sandwiches

4 pieces of toast
1-2 tsp vegan butter, optional

for the sauce:

⅓ cup potato, raw, cut into cubes (50g)
⅓ cup cashews, raw (45g)
⅓ cup non-dairy milk, unsweetened (80ml)
1 tbsp lemon juice
1 tbsp nutritional yeast
a pinch of salt (~¼ tsp)
1 heaping tsp Mugi Miso paste

Comment below which one on these sandwiches would you like to try first?

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