2 Easy Autumn Recipes (One Tray Roast & Sticky Crispy Cauliflower)


If you’re looking for some vegan fall meal inspiration, these two recipes by Rachel Ama are sure to impress you.


One Tray Roast: Vegetables and vegan sausages roasted to perfection come together in a surprisingly delicious flavor.

4 cloves of garlic
1 red onion
1 red pepper
1 courgette
1kg baby potatoes
6 vegan sausages
Large handful of cherry tomatoes
Salt and black pepper
Olive oil
1 tbsp mixed herbs

60g basil
1/4 cup extra virgin olive oil
A squeeze of fresh lemon
Salt and black pepper
A handful of crushed pine nuts
2-4 cloves of garlic

Sticky-Crispy Cauliflower: Coated in a sticky-sweet & flavorful sauce, the crispy cauliflower bites make a super hearty meal.


1 cup of plant based milk
1 cup of flour
3 tbsp cornflour
Salt and black pepper to taste
1 tsp garlic granules
Soy sauce
OPTIONAL – Breadcrumbs mixed with 2 tbsp corn flour

2 cloves of garlic
1 tbsp fresh ginger
2 tbsp of Maple syrup
3 tbsp of brown sugar
3 tbsp of soy sauce
3-4 tbsp of water
1 tbsp of tomato puree
1 tbsp of vinegar
1 tsp chilli flakes
1 tbsp cornflour + 1 tbsp of water

If you try these recipes then don’t forget to let us know how you like them!

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